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Nutrition

Plant-based food that gives lightness, energy and youth, without strict diets. Choose your format: a ready-made menu or a personal menu for your goal.

Formats

Choose what suits you

Ready-made menu

1 490 ₽2 000 ₽
  • 14-day whole-food menu: plant-based + an option with animal protein
  • Detox shopping list, ready to buy from
  • "My Habits" guide with my secrets
  • Files in English and Russian, whole-food eating without strict diets
Buy & download
Popular

Menu by questionnaire

2 990 ₽
  • You fill in a Google form: goal, request, preferences
  • A personal 2-week menu built for you, a beautiful PDF
  • I reply within a week, with feedback
  • Bonus: my "My Habits" guide with my secrets
Request it

Consultation + menu

4 990 ₽
  • A personal 45-minute call on Zoom
  • We go through your goal and questions
  • A personal 2-week menu built for you
  • Maximum attention and support
Sign up

Ready-made menu — payment and download in GetCourse. Personal formats — request via Instagram @curlyhelen. This is not a medical service and does not replace a doctor's advice.