All the materials I make for the course, available to buy on their own, as one pack. Beautifully designed PDFs that stay with you forever.
Common mistakes that keep the body from stretching or cause injury, and how to avoid them.
What to eat and drink for a supple body and fast recovery, for any diet.
Size by height, weight, material and brands, pick your hoop without mistakes.
Length and material for your level, so the clubs help your technique instead of hindering it.
Five parameters for choosing a ball, plus a Master of Sport's tip on colour.
Which material and length to take and how to cut the rope to fit you.
Length, material, stick and swivel, how to pick a ribbon that obeys your hand.
Where to find gymnastics apparatus: marketplaces, private sellers and trusted shops.
What you need to train at home: clothing, a mat, resistance bands, blocks and nice extras.
Check off each day and turn stretching into a habit in a month.
Stretching, water, posture, sleep and mood, everything that affects flexibility, in one grid.
Measure your splits, side split and back weekly and watch your progress.
My personal routine: morning, nutrition, mindset and energy that keep me in shape.
Beautiful PDFs · download instantly after payment · yours forever
Buy & download