Flexibility + strength

A course for a flexible, strong body for everyday people: gentle stretching from scratch, mobility and ease, no pain. Splits as a nice bonus. At home, at your own pace.

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Front splits and the side split

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Back flexibility and the bridge

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Opening hips, shoulders and feet

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Gentle and safe, no pain

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12 lessons of 20–25 min, at home

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For any level, from scratch

Course preview: what it's about and what's inside

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Price

50% off until Nov 20

Course «Flexibility + strength»

2 490 ₽ 5 000 ₽

12 lessons of 20–25 minutes
A guide for every lesson
Lifetime access, at your own pace
Bonus: a group online class a month later

Buy with the discount

Payment on the site · lesson access in GetCourse